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Download 101 foods that could save your life! by David W. Grotto ; foreword by Marianne Smith Edge. PDF

By David W. Grotto ; foreword by Marianne Smith Edge.

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COLON AND LIVER CANCER: Human cell studies have shown that components in blackberries capture free radicals and prevent damage to liver and colon cells. LUNG CANCER: Studies done on human lung cancer cells have shown that blackberry extracts inhibited further growth of the cancer. A rat study demonstrated for the first time that an anthocyanin extract from blackberries (cyanidin-3-glucoside) inhibited tumor promotion and metastasis (the spreading of cancer cells). ESOPHAGEAL CANCER: Blackberries have been shown to inhibit and reduce the growth rate of esophageal cancer in laboratory rats.

Cooking broccoli may increase its cancer-killing properties. Researchers at the University of Illinois found that when broccoli was heated, the number of sulphoraphanes that fight cancer was enhanced. • Steam broccoli until it is fork-tender but still crisp. It should be bright green in color. • Stir-fry broccoli with carrots, snow peas, chicken (or any animal protein or vegetable protein such as tofu), and soy sauce. • Eat raw with your favorite dip or in a salad for added flavor. Family Favorite Broccoli Frittata by Nicki Anderson Servings: 8 • Prep and cooking time: 75 minutes This recipe contains six powerhouse foods.

Cabbage juice is often sold in health food stores as a popular home remedy for ulcers. Throw Me a Lifesaver! CANCERS: Foods found in the crucifer family are rich in phytochemicals called glucosinolates, which may protect against cancer. Cabbage, especially raw sauerkraut (cooking cabbage appears to reduce these helpful plant chemicals), is rich in the anti-cancer compounds indole-3carbinole (I3C), isothiocyanates (a type of beneficial compound found in Brassica vegetables), and sulforaphane. These compounds help activate and stabilize the body’s antioxidant and detoxification mechanisms, which, in turn, eliminate cancer-producing substances.

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